My daily breakfast consists of exactly this: one fried egg on a slice of whole wheat toast. Even with this whole cholesterol-lowering craze, I simply cannot function without my daily egg. And despite this, my doctor tells me that my digits are well below what they consider to be "average"... so I must be doing something right!
I unfortunately came across a "bad egg" one day... one that had been sitting in my fridge for a bit longer than I'd like to. So instead of eating it, which probably would NOT have been a good idea, I cooked it and used it as the subject of a painting!